How do You increase punching speed and power?

Question

ok.

im 15 years old about 5"10 and 135 yeah im small.

well anyways i want to fight cuhz people think they can push me around cuhz im smaller and i always deend myself but i end up getting whooped 75 percent of the time.

i just need some basic thing i can do to get bigger and increase power and speed of my punches.

if you dont have any drill dont bother posting i just needs drills and a work out regiment if you can provide..

thanks

Answer 1

Rocky Marciano (September 1, 1923 – August 31, 1969), born Rocco Francis Marchegiano, was the heavyweight champion of the world from 1952 to 1956. Marciano, with forty-three knockouts to his credit (87.8% knockout rate), remains the only heavyweight champion in boxing history to retire having won every fight in his professional career.

Contents

[hide]

    * 1 Biography

          o 1.1 Early years

          o 1.2 Amateur circuit

          o 1.3 Professional career

          o 1.4 Championship

          o 1.5 After boxing

          o 1.6 Death

    * 2 Legacy

          o 2.1 In popular culture

    * 3 Professional boxing record

    * 4 See also

    * 5 References and Notes

    * 6 External links

[edit] Biography

[edit] Early years

Marciano was an Italian-American, born and raised in Brockton, Massachusetts to Pierino and Pasqualina Marchegiano. Rocky had three sisters− Alice, Concetta, and Elizabeth and two brothers− Louis and Peter. When he was about eighteen months old, he contracted pneumonia, from which he almost died. As a youth, he played baseball, worked out on homemade weightlifting equipment, and used a stuffed mail bag that hung from a tree bur in his back yard as a heavy bag. He attended Brockton High School, where he played on the American football and baseball teams. However, he was cut from the school baseball team because he had joined a church league, violating a school rule forbidding players from joining other teams. He dropped out of school after finishing tenth grade. Marciano then worked as a chute man on delivery trucks for the Brockton Ice and Coal Company. He also worked as a ditch digger and as a shoemaker. Rocky was also a resident of Hanson, Massachusetts; the house he lived in still stands on Main Street.

In March of 1943, Marciano was drafted into the army for a term of two years. Stationed in Wales, he helped ferry supplies across the English Channel to Normandy. After the war ended he completed his service in March 1946 at Fort Lewis, Washington.[1]

[edit] Amateur circuit

While awaiting discharge, Marciano, representing the army, won the 1946 amateur armed forces boxing tournament. His amateur career was interrupted on March 17, 1947, when Marciano stepped into the ring as a professional competitor. That night he beat Lee Epperson by a knockout in three rounds. In an unusual move, however, Marciano returned to the amateur ranks and fought in the Golden Gloves All-East Championship Tournament in March 1948. He was beaten by Coley Wallace during the tournament. He continued to fight as an amateur throughout that spring and competed in the AAU Olympic tryouts in the Boston Garden. There he knocked out George McGinnis, but hurt his hands during the bout and was forced to withdraw from the tournament. The McGinnis fight was his last amateur bout.[2] His amateur years, with an 8-4 record, would be the last time Marciano experienced a loss.[3]

In late March, 1947, Marciano and a few of his friends traveled to Fayetteville, North Carolina, to try out for the Fayetteville Cubs, a farm team for the Chicago Cubs baseball team.[4] Marciano lasted three weeks before being cut from the team. After failing to find a spot on another team, he returned to Brockton and began boxing training with longtime friend, Allie Colombo. Al Weill served as his manager and Charley Goldman as his trainer and teacher.

[edit] Professional career

Although he had one professional fight (against Lee Epperson) on his record, on July 12, 1948, Marciano began fighting permanently as a professional boxer. That night he notched a win over Harry Bilizarian. He won his first sixteen bouts by knockout, all before the fifth round, and nine before the first round was over. Don Mogard became the first boxer to last the distance with "The Rock," but Marciano won by decision.

Early in his career, he changed the spelling of his last name. The ring announcer in Providence, Rhode Island could not pronounce Marchegiano, so Marciano's handler, Al Weill, suggested they create a pseudonym. The first suggestion was Rocky Mack, which Marciano rejected. He decided to go with the more Italian-sounding "Marciano".[5]

Marciano won three more fights by knockout, and then he met Ted Lowry, who, according to many scribes and witnesses, probably managed to win three or four of the ten rounds from Marciano. Nevertheless, Marciano kept his winning streak alive by beating Lowry by decision. Marciano fought Lowry again in November 1950 and it too went the scheduled ten round distance. Four more knockout wins followed his first fight with Lowry, including a five rounder on December 19, 1949 with Phil Muscato, an experienced heavyweight from Buffalo, New York, and the first "name fighter" Marciano would oppose. Three weeks after that fight Rocky beat Carmine Vingo in a fifth round knockout in New York that almost killed Vingo. When Rocky next fought in late March 1950, he gained a hard-fought ten-round decision victory over the fighter who would become his 1953 world title challenger Roland La Starza. The victory over La Starza was extremely close. Marciano won 6-4 on all scorecards.

Marciano won three more knockouts in a row before a rematch with Lowry. Marciano again won, by unanimous decision. After that, he won four more by knockout, and, after a decision win over Red Applegate late April 1951, he was showcased on national television for the first time, when he knocked out Rex Layne in six rounds on July 12, 1951. One more win, and he was again on national TV, this time against Joe Louis. Marciano defeated Louis in what would be the latter's last career bout, a result that left him with mixed emotions as Louis had been the idol of his childhood.

[edit] Championship

After four more wins, including victories over Lee Savold and Harry Matthews, Marciano faced world heavyweight champion, 38-year-old Jersey Joe Walcott in Philadelphia on September 23, 1952. Walcott dropped Marciano in the first round and steadily built a points lead, but in the thirteenth Marciano's "Suzie Q" right cross put Walcott down. Walcott could not beat the count and Marciano was the new world heavyweight champion. His first defense came a year later against Walcott, who this time was knocked out in the first round. Next, it was Roland La Starza's turn to challenge Marciano. After building a small lead on the judges' scorecards all the way to the middle rounds, Marciano won by a technical knockout in the eleventh round.

Then came two consecutive bouts against former world heavyweight champion and light-heavyweight legend Ezzard Charles, who became the only man to ever last fifteen rounds against Marciano. Marciano won the first fight on points and the second by an eight-round knockout. Then, Marciano met British and European champion, Don Cockell. Marciano knocked him out in the ninth.

Marciano's last title bout was against Archie Moore on September 21, 1955. The bout was originally scheduled for September 20, but because of hurricane warnings it had to be moved to the 21st. Marciano was knocked down for a two count in the second round, but he got up and knocked out Moore in the 9th round. Moore was also knocked down in the 6th and 8th round but was saved by the bell.

Marciano announced his retirement on April 27, 1956.[6]

[edit] After boxing

Marciano considered a comeback in 1959 when Ingemar Johansson won the heavyweight championship from Floyd Patterson on June 26, 1959. After only a month of training in 3 years, Marciano decided against it and never seriously considered a comeback again.[7]

After his retirement, Marciano invested in restaurants, though many of his investments (such as buying Florida wetlands) were disastrous. Many times, the money he gave to his friends was not repaid.

He hosted a weekly boxing show on TV for one year. For a brief period, he worked as a troubleshooting referee in wrestling (Marciano was a good wrestler in high school). He continued as a referee and boxing commentator in boxing matches for many years.

In late July of 1969, shortly before his death, Marciano participated in the filming of the fantasy, The Superfight: Marciano vs. Ali. The two boxers were filmed sparring, then the film was edited to match a computer simulation of a hypothetical fight between them, each in their prime. The bout was aired on January 20, 1970. Marciano won by KO in 13.

[edit] Death

In 1969, on the eve of his 46th birthday, Marciano was a passenger in a small private plane, a Cessna 172[8] headed to Des Moines, Iowa. It was at night, and bad weather set in. The pilot, who was not certified to fly in such dangerous conditions, tried to set the plane down at a small airfield outside Newton, Iowa, but hit a tree two miles short of the runway. The plane was out of gas as well. Rocky, the young pilot, and another passenger (alleged Iowa mob boss Louis Fratto's son) were killed on impact. Marciano was on his way to give a speech to support a friend's son and there was a surprise birthday celebration waiting for him. He had hoped to return early morning for his 46th birthday celebration with his wife. He was coming from a dinner in Chicago at STP CEO Andy Granatelli's home. Marciano died intestate.

He is interred in a crypt at Forest Lawn Memorial Cemetery in Fort Lauderdale, Florida. His wife, who died five years after him at the age of 46, is entombed next to him. His father died in March 1973, his mother died in early January 1986.

[edit] Legacy

In 1971, Ring magazine founder Nat Fleischer named Marciano as the tenth greatest heavyweight champion ever.[9] In 1998, Ring magazine named Marciano as the sixth greatest heavyweight champion ever. In 2002, Ring Magazine numbered Marciano at #12 on the list of the 80 Best Fighters of the Last 80 Years. In 2003, Ring Magazine rated Marciano #14 on the  

Answer 2

start lifting..and use a heavy bag since ur small u should have enough speed but u probably need power. you can start lifting weights using a heaving workout.

3 sets bench

3 sets incline bench

3 sets decline benchpress

pushdowns for triceps

over head extensions for triceps

skull crushers

close grip bench press

hope this helped

Answer 3

im 15 also and i would say if you want to increase your handspeed and power you should shadow box with light dumbells in your had any where between 2 1/2 lbs to 5 lbs

Answer 4

i box too and my trainer was a perfessional boxer. the best thing you can do is push ups. also the you would have to work on your leg strenght.just running and push ups will do they thing.