How do can you do cadio to burn fat without losing muscle mass?

Question

How do can you do cadio to burn fat without losing muscle mass?

Answer 1

WELL TRY TO EAT A GOOD AMOUNT OF PROTEIN 1 GRAM PER POUND OF BODYWEIGHT. SO IM 200 POUNDS SO ILL EAT ABOUT 200GRMS OF PROTEIN.BUT TO MAINTAIN MY MUSCLE MASS ILL HAVE TO EAT ABOUT 270 TO 300 GRAMS. AND DO CARDIO AFTER WEIGHTLIFTING OR SEPARATE THEM. AND LOWER YOUR CALORIES..REMEMBER YOU GOTTA BURN MORE THAN WHAT YOU EAT.THATS WHY YOU HAVE TO CONSUME ALOT OF PROTEIN SO YOUR MUSCLES CAN KEEP GROWING. BUT YOULL LOOSE A LITTLE  

MASS.BUT DONT WORRY ABOUT IT.

Answer 2

you cant bro... every time you burn fat (even thoug not noticeable) you will lose a very small percentage of muscle but dont worry about it...lift weights while doing your cardio(same day) and you wont lose  muscle

Answer 3

Try HIIT (high intensity), and supplement with BCAA's if you want.