How do i become a better lacrosse player?

Question

this summer ive been working all on lacrosse... ive been hitting the wall offhand, playing games, camps and weight training. what else can i do to become the best i can be? how can i be an elite lacrosse player, what does it take?

Answer 1

How old are you? What position do you play? Need to be more specific..but for any player you should work on your dodges, shots, face offs and try running. For dodges do split dodges, face dodges, and roll dodge maybe around a tree lol. For shots, try shooting while running, keep you body facing away from the net then twist your body when your throwing the ball to a increase in ball speed, and just regular shooting, try getting your accuracy up. For face offs if you do them, then see how many times you can go from face off position to clamp in 20 seconds, then improve it. Oh and if you can, play catch with someone, wall ball is very useful but its better to have a person.

Answer 2

Your off to a good start but when your at practice use your off hand whenever its possible. Work as hard as you can practice cause after 4 years i've learned that you play how you pratice.