How do i become fit?

Question

well, i know i have to be more active. but, do you really need to go out and play at the field for about one hour or so? hmm.... how about playing badminton? can i be fit if i play badminton everyday? ;o

Answer 1

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Answer 2

Every sport need some exercise to got fit.. dont rush..

Answer 3

Playing badminton is the best way of getting fit, it is also the fun way of getting fit. Find a sport you like and do that, that is the best way to get fit-by actually enjoying it. You don't need the gym to become fit.

Answer 4

play sports(any type)...dance...get active in martial arts...dont be lazy & eat healthy for maximum energy