How do i build lean muscle in my abs?

Question

I know the whole "use less weight and do more reps" thing, but i don't know how to apply that to my abs. Does anyone have any advice? If you need any more info about me specifically then just email me and i'll tell you. (If what you email me back works then i'll pick your "i need more info" as the best answer). Thanks in advance to everyone! God Bless :)

Answer 1

There is a really good blog that I just read that shows you great exercises and more importantly how to eat properly to keep the fat away from your abs.

The blog is at http://www.sodahead.com/living/how-to-get-seriously-ripped-abs-fast/blog-393725/

It also contains some great links that give you a lot of info that you might want to check out.  I use a similar program and have a great six pack that is so easy to maintain.

I hope this helps you guys.