How do i build muscel fast?

Question

I want to know how to grow muscel fast.I have been going to the gym for 3 weeks and seen no results.My cousin has been going with me and he has build muscel.Is there something wrong with me?Or what should i do?Please help!

Answer 1

ok bro heres what you do!!! lift heavy weights 7 to 10 reps!! buy supplements!!!! your gonna need cell tech and nitro tech!! expensive but they work!! work out every other day!! rest every other day!! eat 5 times a day with protein in every meal!! PROTEIN AND CREATINE!!! buddy eat oatmeal in the morning and eat big before you go to sleep!!!

Answer 2

Firstly, genetics. You and your cousin have different genes, even though you're related. These differences could result in his ability to build faster than you.

However, before we start blaming genetics, make sure your diet is as good as, if not better than your cousin's. To me, diet makes all the difference. Most exercises work fine. For instance, it's not going to matter if he's doing 3 sets of 10 and you're doing 4 sets of 8. The total volume is about the same. It's your diet that really makes a difference.

Get your diet right. The training is the easy part.

Answer 3

The fastest and easiest way to get muscle is to use the good old all 100% pure and natural juice (ROIDS) mainly creams + pills + injections and healthy dose of Beefcake [1] or you can take a whole bottle of Viagra.[2]

JK. to get muscles all you need is regular workout schedule and that's it. It takes longer for some and shorter for others to get big.  

Answer 4

STEROIDS