How do i build speed for my Punch's..i hit the heavy bag.. but i cant get a speed bag?

Question

Wat can i do to build my speed for now.. intill i get a speed bag..

Answer 1

get lessons from a coach. The heavy bag does not build power and the speed bag is not for speed. The heavy bag is for applying power and gaining condition, and the speed bag is for rhythm. Not knowing this is why you need lessons dude.

Answer 2

Get one of these: http://www.toprecruitkicking.com/manager...

Throw punches as hard as you can, and keep up the tempo as you normally would but with your hand attached to the band, and the other end anchored to something that wont move.

Also, build muscles. The bigger a muscle is the more control you have over it (to a point).