How do i build up strong,heavy and fast punches in a boxing match?

Question

pls answer

Answer 1

warm up by jump-rope, stretching, then a round of shadow boxing. then practice hitting a heavy bag as fast and hard as you can. do this in 3 min rounds then rest for a min and continue.

a good way to do this is in this order

1.left jab

2.right jab

3.left cross

4.right cross

5.left jab, right cross

6.right jab, left cross

7.left jab, right cross, left jab

8.right jab, left cross, right jab

8.left hook

9.righ hook.

10.left jab, right cross, left hook

11.right jab, left cross, right hook

and as many other combinations as you can think of

Answer 2

Punch the bag with added weight to your wrist and do a speed drill for your punch to pick up speed.