How do i control smoking ?

Question

how can i stop smoking

Answer 1

honestly, my friend's dad did the best thing: for every cigarette you smoke, eat one.

i guarantee you'll stop, lol.

other than that... you'll have to replace the times when the habit is strongest with something else. maybe something for the oral fixation: gum or snack... or a drink?

Answer 2

this is the worst way to quit but it worked for me

smoke until youre sick, that way the next time you have a cig, youll be so nauseous from the last time that you wont want it anymore!

please answer mine:

http://answers.yahoo.com/question/index;...

Answer 3

hey where there is a will there is a way

Answer 4

every time to tend to smoke, just remember the the person you love the most in this world, and think how he/she will feel if u doesn't exist anymore.  then you will automatically resist smoking for that person

Answer 5

Ravi, I smoked for 10 years. Almost 2 packs per day.

I was sick, much coughing up muchus. My cigerretes (i smoked menthols) tasted terrible. I stopped, and remained sick for about 2 weeks. At the end, I realised I had quit smoking.

I had  the urge to smoke through the sickness, but the bad , odd flavor helped me stop from picking that cigerret up. Any withdrawl was also hidden by the sickness.

Im not saying to go get sick, but next time yo uare sick, try to take advantage of it and make something good of it.

Also, put aside the money you would normally spend on smokes and watch it build up.

Good luck!

Answer 6

buy buying nigerret f**s ,,chewinggum,, and niggret paches

Answer 7

do yoga or meditions And exercise  

Answer 8

                                     Light the cigarette, place the cigarette's glowing end                        between           your lips and enjoy the puff  !

Answer 9

Just do it, now

not after that pack is finished, throw them away, your not wasting any money as you were going to burn them anyway

Now, not after lunch

Stay away from smokers

Answer 10

Chantix.

Answer 11

It's so difficult to quit smoking if you are in the smoking environment,please far away it. sometimes you want to smoke ,you just eat a gum,chew it forcely,you will forget idea of smoking temporarily. good luck for you  :)