How do i deal with slow metabolizm?

Question

when i eat,it takes a long time for the food to digest,and i sometimes do not fill comfortable at night because of indigestion

Answer 1

That's too bad. why are you asking this in the Laptop & Notebooks section of the Computers category?

Answer 2

a couple of things can help speed up your metabolism.  One of them is to eat frequent small meals and/or healthy snacks rather than 3 big meals a day.  Also, muscle increases your metabolism, so exercise with weights

Answer 3

Maybe you "fill comfortable" to much!

Exercise, Exercise, Exercise, is the key.

d;o)

Answer 4

wrong cat, but cute. How about eating earlier to let it digest?

Answer 5

green tea increases metabolism except it can dehydrate you. Exercise will increase metabolism. Yorgurt will help with digestion