How do i deal with stress?

Question

will someone please tell me how to deal with stress without taking medication bcuz my dad died of drug overdose and i havent taken on pill in 5 months so please and thank you!!!! im 15 y/o

Answer 1

take a bubble bath while listening to soothing music. im sorry about your dad. talk about him as much as possible. i lost a close family member who died at 13. trust me that helps. take yoga too. good luck.

Answer 2

try to find a hobby that gives you pleasure and do that when things get a little stressful, also if your a man of faith than try some spiritual counselling and meditation always works for me.....good luck and i hope you can relieve your stress a bit and i'm sorry about your dad.Been there...

Answer 3

just talk to some one about it you can talk to me just e-mail me @ [e-mail]

Answer 4

meditate

Answer 5

There are a lot of different ways to relieve stress - I find it depends on what is causing me to stress out. I think it's really important to take some time, even if it's only five minutes, to focus just on yourself. I took a stress relieving class and learned some great tips- check them out at the link below!

http://buzz.prevention.com/community/emi...

Answer 6

first of all you have to deal with what is causing the stress  can you change what causes it  if not accept this fact and work around it  do the best you can to alleviate it  life is not easy and there is going to be things that cause stress  know this and learn to work with them  you keep on going forward and don't dwell on the negative  in the morning say  today there is nothing that is going to set me back  and don't let it  positive is the key word  look at these stressors as things that will pass and they make you stronger