Question:

How do i do a clap push up?

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How do i do a clap push up?

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  1. you push off the ground to get your body a bit higher in the air and you clap your hands before you hit ground so you can put your hands back down.


  2. Preparation

    Lie on floor face down and position hands on floor. With toes on the floor push body up with arms extended and body straight.

    Execution

    Lower body to floor and immediately push body up as fast as possible. As the hands leave the ground rapidly clap hands together and place back to origional position, catching body before it falls. Repeat.

  3. you get in push up position and then bend your elbows out and push off of the ground. while in the air clap once and quickly put your hands soulder width apart again on the ground.

  4. in a pushup position

    when u go down and coming back up

    u kinda lve the ground

    and clap in mid air

    then land on ur hands again.

    ending up in the starting position

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