How do i do holds pertaining to volley ball???

Question

also, if anyone knows how to do butt kicks, and skips as well as the holds (right, left, center) please describe the motions/ steps.

Answer 1

ive done volleyball for 3 years and im still doin it and i dont know what a hold is

Answer 2

I played highschool volleyball for 4 years and I never heard of the term "holds". Can you elaborate a little more please?

Answer 3

well i don't know what holds are but for butt kicks you do just that. It's kind of like a skip but you kick your legs behind you enough to kick your butt. it helps you stretch and loosen up yous quads. for skips what you do is like a normal skip but but when your left leg goes up you reach straight up with your right arm and when your right legs comes up you reach straight up with your left arm