How do i do this? thanks!?

Question

I'm recovering from anorexia and I want to gain weight so I can row in crew this year. I continue to exercise, doing a 45 minute run everyday and doing abdominal exercises. Occasionally I lift weights with a trainer. How can I ensure that I gain the weight in muscle and not fat?

Answer 1

start eating spirulina capsules they are the best natural source of protein and all vitamins

you will achieve your goals u'll get this at the local chemist

Answer 2

I am also recovering myself. I find it very handy to have a dietitian because they can make very wise choices for you and you know that you can take their word for it because they expert in it. Good luck!