How do i exorcise properly?

Question

im 14 years old a bit under 6ft tall im thin and i want to know if wieght training,running,stretching,eating alot will improve my muscle mass and posture i have these 8 pound dumb bells 4 pound wieght straps that go with my legs. Im asking people out there how to exorcise properly with these tools because the last time i tried to exorcise i apperantly did it wrong and it gave me chest,abdomen and lower back pains. i cant ask a gym teacher because i doubt ill have phys ed classes the first term so can someone tell me what kind of diet i need and what kind of movements and what kind of warm-ups i can try?

Answer 1

a light job is the best warm-up. u can to pushups and situps, but if u want to spend some money to to the book store and get arnold guide to bodybuilding its got everything u need in it

Answer 2

you are tallllll!!!!!!!! yeah just do your own body weight, dont do not heavy weights untill your16, unless your like my gym instructor, hes like a massive bodybuilder and he was your hight and started bodybuilding at 14, go on bodybuilding.com that helped me out alot.  

Answer 3

Hello it is an accepted fact that fad diets are not worth the paper they're written on. I make the suggestion that you click http://www.newloseweight.com its a brilliant site with some great free help and support. I lost 5 pounds in five weeks by following their helpful advice