How do i fall asleep in a short amount of time? ?

Question

so it takes me forever to fall asleep. Like shortest time is probably an hour. i need to fall asleep quickly

Please Help ME!

thank you.

Answer 1

fak a woman

Answer 2

ask your doctor for some sleeping pills ?

Answer 3

if u have an ipod u can try putting it on the sleep timer and making a playlist of soft music to play, that always helps me fall asleep, and it will not waste the battery of the ipod