How do i get a Bod like Nadal??

Question

The guys arms look like they're made of iron. What do i need to get that kind of muscle?

How much Iron do i need to pump??

Answer 1

I read something that he said about them.  He said he really didn't do all that much.  The first order of business?  Get lucky in the gene pool!

Answer 2

He gets his muscles from picking his butt all day. Try that.

Answer 3

pft, train for like a kabillion hours everyday, become a pro tennis player and do double that, then pray for a miracle

Answer 4

None since Rafa was heard saying that he does not work out with weights. He does not take steroids. He has good genes granted and plays a h**l of a lot of tennis with his left hand which is why his left arm looks like your leg and his right arm looks like most athletic guys arms. Borg was the same way he just hit tennis balls but his hitting arm was massive compared to his other arm.

Answer 5

Nadal obviously has great genes.  That's 33% of it.  He also works out like a nut & eats well (that's the other 66%)  Just keep working out & eating right & you'll be the best your genes will let you.

Answer 6

It depends on your muscles.

I'd suggest  hook chin ups ( hooks on two sides and you pulling yourself up instead of the standard middle bar ).

Followed by resistance training.