How do i get abs and pecs like Tom Daley?

Question

I am 12.5'6(taller than tom),currently 95lbs.I am finding for a workout routine that i can do after my exams are over.By then i have 2-3 months to build up.I do not know how to swim or dive.But i intend to learn after my exams.Besides that what can i do to build up to get lean but not muscular and bulky.I just want a lean body like Tom Daley.And also those pecs.I find them attractive and they go with the abs look.

Reference Pic : http://i.dailymail.co.uk/i/pix/2008/08/11/article-1043563-023CDC6D00000578-611_468x286.jpg

http://i.dailymail.co.uk/i/pix/2008/05/24/article-1021711-015E3C0200000578-600_468x351.jpg

http://www.timesonline.co.uk/multimedia/archive/00381/Thomas_Daley2_381818a.jpg

http://d.yimg.com/eur.yimg.com/ng/sp/empics/20080525/11/3048890736-diving-fina-diving-world-series-2008-sheffield.jpg

http://photos.tom-daley.org/albums/photo%20shoots/Unknown%20001/01.jpg

http://photos.tom-daley.org/albums/practices/2008/July%2030/normal_020.jpg

http://photos.tom-daley.org/albums/practices/2008/July%2030/normal_002.jpg

Answer 1

lift weights. So as not to grown huge muscles, do not take protein shakes before/after workouts.

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these

crunches  -  I  came  up to three hundreds and there was no results AT

ALL. With the dumbbells you will see it in a week.

Answer 2

At your age, just get away from the computer & go play. When your 15 or 16 ask that question again.

Answer 3

How bout... come closer... keep coming closer... Almost. YOU GET OFF YOUR *** AND GO DO SOME WORKING OUT! instead of asking thys dumb question