How do i get abs like this..?

Question

http://farm4.static.flickr.com/3189/2632161814_378241fb02.jpg?v=0

If i run and do crunches, will i get abs like this?

Answer 1

not just crunchs..

running is great, it does a great deal of work.. try theses exercises for these sets/reps

If you are wanting to work your abs, best things to do are, running, burns fat, helps to build abs through stabilization.

do normal crunchs 3 x 15

bicycle crunchs 3 x 15

plank for 3 x 30seconds

side plank 2 x 30 seconds each side

pulsating v-sit 3 x 15

google those exercises if your not sure how to do them.

Update:  Sorry to that Joe Guy, for a female, at around 22% body fat you can see abs, 15% for female would be an athlete, and by athelete i mean a strong competeing athete, most olympians (female) are between 10-15%

Answer 2

Scratch the crunches, do Bicycles. Google them. And also, run.

Answer 3

if u do call me ;)

well just that no u gotta eat right

"abs are made in the kitchen"

you could workout a ton but u gotta eat good clean and get ur bodyfat percentage low for a girl i think 15% u start seeing abs no less then 10% though that's unhealthy for a girl 15% is great and ull see abs crunches alone no i suggest the bicycle movement it's proven to be the best ab workout plus if  u have belly fat get it gone that's what u need rid of to see those s**y abs!