How do i get bigger shoulders, wider chest, smaller butt, and smaller thigh?

Question

i want to get ready and in shape for school. but i need to get bigger shoulders, wider chest, smaller butt, and smaller thigh. you can say im fat on my lower part, but not the top part. wat kind of exercises/work out can i do to work on those areas? i cant go to the gym tho, i can only work out at home

Answer 1

ok this is a cheat code for real life ok listen: jump exactly 72 times, then run at 5.7 km/h for 40 metres then do a backflip followed by changing the tv channel exactly 4 times then throw any object at the ground. Bam instant big shoulder, wide chest no chest.

Seriously though, what do you think? excercise...darrrrrrr

Answer 2

exercise

Answer 3

running 20 minutes  , lifting weight and only using small weights .every other day

Answer 4

i jogged during the weekends everyweek and it helped me

Answer 5

Use Herbalife nutrition program. Is affordable and can improve your health in many areas, increase energy level and of cause shape up. If u interested to know more. Do email me or sms me at 90601853