How do i get down to 5-8% body fat ???? ?

Question

OK, I'm 43...was a fatty for about 10 solid years..right through my 30's. At 41 had a heart attack lost a lot of weight began lifting..seriously.

Understand and apply macro and nutritional concepts, have tried low carbs (lost lots of hard earned muscle) Have tried lots of cardio, (everyday right when I wake up, HIIT, running, steppers, jumping rope etcetcetc) and I vary my cardio I keep my body guessing. Drink no less than a gallon of water daily most days closer to two...

No matter how skinny my freaking arms and legs get... my belly and b***s are still there. They go down, but I never lose that Under arm(armpit), lower belly and chest fat completely .....It sucks.

Everyone says that I am obsessing and they may be right...so be it.

I have spent the last year and a half seriously, training, supplementing, and eating... my rest, my workouts, my journaling are all text book. Have taken, Lipo6, Hot rocks, Fucothin...etcetcetc

what do I do ???

(again, please try to not give me the basics, I know them and have practiced them... I don't care about size anymore..not until I can see my abs completely)

very FRUSTRATED!!!!!!!

Thanks

Answer 1

Well,my brother(who is sort of a health nut) swears by cross fit.Also,kettle bell exercises. He says that that stuff has made him stronger overall. I don't know if this is basic info. or not....