How do i get energy back?

Question

I used to take a diet pill and it had loads of caffine I dont take it anymore but i liked having all the energy, how can I get it back?

Answer 1

If your energy is really low, you might think about seeing your doctor. Lots of different health conditions can affect your energy, like low iron, low b-12, thyroid problems, etc.etc. There are lots of different medical reasons for fatigue, and fixing it might be as easy as taking a vitamin supplement.

Answer 2

exercise, even walking, for 30 mins every day

Answer 3

Coenzyme Q10 -100mg per day will give you an energyboost

As would a vitamin B complex supplement

SAMe - 400mg alwys gives me a quick boost of energy.

Oxgen Elements Plus by GHT, this oxygenates the body, this will help with your low energy levels.

also exercise moderately, since your tired, start off slow, like 30mins 3 times per week.

Hope this helps

Answer 4

some exercise every day, and 1 capsule of korean red ginseng each morning.

Answer 5

Try some natural supplements. Not those "vitamins" from any ol' store. Get them from a natural health food store. They are more expensive but they are worth it. The "other vitamin" are synthetic... man-made , not at all natural like they make you think!

Answer 6

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved $30 on it at the time. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.