How do i get faster betwwen now ad next track season?

Question

I'm 12 and have a 7:22 mile time so i'm okay, but how do i get better?

Answer 1

Well what I would do to get better is run cross-country before track, this will decrease your time quite a bit by giving more endurance and making you better at long distance running, also in the off season and summer, run at your local track a ton. Run say two-three miles a day depending on what your comfortable with. Also do this drill where you jog the strate aways and sprint corners for about half a mile. These are some basic things that will improve your mile time, hope this helps

Answer 2

PRACTICE HARD EVERY DAY.EVERY TIME YOU PRACTICE, PUSH YOURSELF A LITTLE FARTHER. GOOD LUCK!

Answer 3

steroids

Answer 4

keep on runnin miles...

Answer 5

All you have to do is runs up hills 40 times in all directions...seriously it works

Answer 6

if you serious about improving then DONT BE LAZY OVER THE SUMMER, get out and run 4-6 days a week, if your going to be lazy then dont bother if your determined then run 20-50 mins a day 4-6 days a week and you will see good results, good luck

Answer 7

Practice everyday over the summer. Some days of the week do intense workouts. Work on improving your sprinting and endurance. Runa a couple of miles a day and try to set new goals.

Answer 8

strap ankle weights to your ankles. not too heavy of ones tho. it will make your legs stronger so that when youre running without them at a track meet or whatever it should help u run faster.

Answer 9

Run 4-6 days a week. Start out by running 3-4 miles each day, and work up to running 5-6 miles a day. Remember to have fun!