How do i get faster??

Question

okay last year, i got down to 15:30ish for a two mile run. now, i am back up to like 20 minutes and i want to get faster by the time i have my first race. how do i get faster??

Answer 1

if you keep running (daily-ish) then you'll build up endurance and going faster won't tax your body as much (i.e. you'll be able to run faster)

Answer 2

practice more to increase your stamina.

run around your block & sprint sometimes