How do i get fat off my stomach fast?

Question

I just want to get like 2 or 3 lbs. of my stomach fast, don't say sit ups cause they talk to long and i have love handles, i think that's what there called, so i need to get rid of 2 or 3 lbs. off my stomach and get rid of my love handles fast.

Answer 1

Well, first off, 2-3 lbs are simple water weight that your body retains anyway.. What can really help is doing cardio exercises, such as cycling, jogging, running, and walking. Toning while doing full body workouts produces and overall improvment on the body because your not just focusing on one specific area. You must condition all parts before spending quality time in one department LOL....

Answer 2

Start watching what you eat.Simple yet effective!

Answer 3

Two or three pounds isn't a lot - it's certainly a reasonable goal... but...

There's no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.

Avoid fad diets, crash diets, diet pills, internet bargains and the like. They won't help you, and could very well hurt you.

Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won't lose weight.

You need a combination of healthy diet and reasonable exercise to stay in shape.

And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.

High protein, low fat, minimal good carbs, and sugar-free liquids to keep you from getting dehydrated.

There are plenty of good nutrition sites on the web that can help you.

Answer 4

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these crunches  -  I  came  up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.