How do i get fit?

Question

hello,

i would like to get fit but don't no how to i play football for a weekend sport but i want a six or four pack but i don't no how to get fit and run fast anyone have any idea?

ps

i herd that you drink egg raw egg but is that egg yoch or egg white or both together?

thanks

=)

Answer 1

exercise!like jogging and sit up!

Answer 2

Sprint 50m, Sprint Back, 20 sit ups and repeat over and over again for half an hour.

It won't happen instantly it will take a few months

trust i have a 6-pack and its at olympic level and i got it from just doing that.

and drinking the egg raw only gives a bit of fat so you can make muscle out of it.

im only a skinny fella and i'm pretty ripped so yeah give it a try