How do i get in shape to be ready to join?

Question

How do i get in shape to be ready to join?

Answer 1

crunches

and push ups

conditioning is very important!

Answer 2

do about a million block jumps and sprints.  You need explosiveness in volleyball so strength training, plyometrics, and lots and lots of sprints.

Answer 3

crunches

situps

pushups

run

jump rope

Answer 4

if u want to join to play volleyball,

there's no need of getting in a particular shape

you can play however you are.

iam a volleyball player.

so i can tell u .............

Answer 5

Run

Push-ups

Crunches

               This should help but if not ask a friend for advice or a coach!!!!!

Answer 6

Well you need to do a lot of weight lifting to build muscular strength. For example; American Cleans, Bench press, Squats. You need to do some running. I would suggest running a mile at a track or something to help build cardio-respiratory endurance. Do a LOT of legs and abs workouts like crunches, sit-ups, pervos, and twisties. Volleyball requires a lot of jumping an sudden bursts of energy, so your whole body needs to be in shape.

Answer 7

eat healthier;

-food pyramid

do work outs 3 times a week

-crunches

-push ups

-squats

-lunges

-lift weights

and maybe even do a little running but not on cement because it damages your knee joints.

Answer 8

Lunges, Pushups, sit-ups, pull-ups. Have people hit at you. Shuffling your feet. Get together at an open gym with some friends.

Answer 9

Volleyball isn't a tiring sport for the most part. You just need to have arm and leg strength, so you can serve, spike (hit) , bump, and volley. You also need to have fast feet so you can dive quickly and easily.