How do i get in shape to play good basketball?

Question

I used to play really good basketball and was in real great shape but since summer vacation i have got a little rusty i need some great advice so i can play really good basketball so i can try out for a basketball team by september i only have 1 month till tryouts

please help!!

Answer 1

keep shootin baby!  

Answer 2

This question reminds me of another question that somebody asked on YA before: "Help!  I think I am addicted to Yahoo Answers!  What should I do?!"

Answer 3

start running. it is the most important

Answer 4

Watch "Coach Carter." Copy the conditioning intensity.

Do ball-handling drills.

Answer 5

Do some running, some lifting, etc

Answer 6

I think that lifting weights is the most important. Power Cleans are wonderful! Work on your triceps, do squats. After you lift, go out on the basketball court and do short sprints that require quick changes of direction. So lift weights, and run... and you will be back in no time!!