How do i get over my fear of hangovers?

Question

hey does anyone know how to get over a phobia of being hungover i had one really really horrible hangover and iv not drank since but im missing having the laugh with my friends please help me get over this

Answer 1

Well you could try to calm down your drinking to avoid the hangover. And I know this sounds ridiculous, but when I have a hangover (and I know it's worked for other people as well) the next day, I take a shot. Or have a beer if you don't do shots. It helps get rid of the headache and the horrible feeling you had from the night before.

Answer 2

Drink a lot of water on the day you are going to drink. Stick to vodka and coke - and limit this to 5 or 6, and you should avoid one. One more pint of water before you go to bed.

Hangovers are most likely caused by dehydreation - so stay hydrated, They are also complicated by toxin levels in the bloodstream - so eat healthily - fruit and veg and high soluable fibre will help your gut absorb the nasties and get rid of them effectively.

Answer 3

there is a herbal product called party smart . see if u can get it.  

Answer 4

Simply put...Don't drink!  I know that a great time... laughing, rollicking, and silliness can be had by all...drunk or sober.

Answer 5

Only have one drink.

Answer 6

to avoid getting hungover, make sure that before you start drinking you have eaten some complex carbohydrates (ie bread)

while you are drinking, drink 2 cups of water for every beer/shot/glass of wine.

a hangover is just dehydration.

Answer 7

sensible people do fear hangovers. they hurt. the answer is to only drink in moderation.