How do i get rid of lower back excess fat?? please help =]?

Question

i have a fairly nice stomache when it comes to abs and stuff.

but my lower sides and back are ridiculously gross.

so i was wondering exactly what exercises to do to get rid of that.

please explain to me HOW to do them too, because im not real familiar with what to do.

please please please help. im looking for a nice body.

thanks.

Answer 1

you can't burn fat in specific areas, the best thing to do is to start running, or aerobics if your more the stay at home type.