How do i get rid of my anger

Question

i am so mad at my sis she screams at me all the time and so i hate her and im mad and my what ever seems to s***w up and give me crappy accusses and i cant stand that either so am mad at him and i talked to him about it so i need to let go of the anger but i dont know how. how do i do it i dont want the whole thing of i forgive him i want something that i can just take my anger out and that way be normal for my what ever. please help

Answer 1

I got a punching bag. I punch it often. Now I'm like the least angry guy ever because I take it all out on the punching bag and I get a good work out :) Hope I helped.

Answer 2

Excercise is good, go running.

Get a punch bag, how i would love one right now.

Answer 3

Hello!

Ok, first of all you need to sit down and take some deep breath, because the anger thing is a thought you know, you can let it out from your mind, just do something you really like, and don't think about it.

Everyone of us mad, of course, it's not different or something.

Answer 4

i doubt you will believe me.

but getting one of the plastic bats ( like for wiffle (whiffle?)  ball)   and beating it on the floor till YOU are exhausted.   i know, it sounds dumb, but getting  the adrenaline out of your system helps a lot, a lets you think clearly.