How do i get rid of ocd toughts?

Question

hello i suffer form depression anxiety and ocd am right now taking homeschooling and dont have friends i feel relly bad cause of these things i did in the past like when i was 15 now am 19 my hromones went crazy and while my friends sis was sleeping she was about 8 and i was 15 at the moment i explored and maybe touched and masturbated myself, but never had s*x the reason why she was eight and i was 19 is bothiering me alot! can someone please help me!i was really lost idk what i was doing i help

Answer 1

You already know what you've done was bad, so no need for a lecture.

  Now that you are older, you need to forgive yourself for your earlier mistakes in life. It is the first step in modifying your own behavior.

Answer 2

holy shiiiitttt.

one things for sure : Y0U CANT TURN BACK TIME !