How do i get stronger arms?

Question

my legs are huge and i can't get gym equipment and I'm really weak any advice about 10 push ups weak and does strength have to do with tennis or help

Answer 1

Strength can give you an upper hand in tennis, but a weaker player can beat the stronger player, because tennis is more about consistency.  Obviously, you have to be able to get the ball over, but I'm sure you can do that.

Well if you're not fully grown yet, like me, you want to stay away from weights, or it'll stunt your growth.  To get more muscular arms, try doing push ups.  Start with about 20 a day, and work your way up to about 50 a day.  Doing push ups in excess will stunt your growth too, but 50 a day is okay.

For ab strength, do sit ups.  I do about 50 a day too, but I'm inconsistent with it.  Squats build leg strength, if you want that.

Believe me, if you're not fully grown, stay away from weights.  You may think that they work the best, and everything thing else is c**p, but push ups and stuff are more convenient and work well.  Believe me.  

By the way, I think tennis and Texas are life too, but with baseball added to that list...GO LONGHORNS!!

Answer 2

Strength does help in tennis, but you don't want to overdo it and become bulky.  Basically, you want to be strong, but flexible as well.

Push ups are a great place to start.  Just do as many as you can once a day.  You'll be surprised by how quickly the number you can do increases. I started at 20 max. and after just a week or so was up to 40.

For you forearm, squeeze a tennis ball as hard as you can 100 times a day.  It sounds easy, but you really feel it.

That should be enogh to get you started.  If you really want to do more, you'll have to actually do some light lifting.  But really, if you keep playing tennis, it will build your muscles as well.

Answer 3

go buy heavy weights and train with them. most sports you dont have to be super strong, but you have to in football.