How do i get ups on my jump shot?

Question

How do i get ups on my jump shot?

Answer 1

ankle weights are good try a jump rope it builds the muscle nicely and helps to keep them wuick.  also doing squats with a weight in your ands in fron of you squat till the weight hits the ground then jump up.  you only need like 10 to 25 lbs maxx do a couple sets of like 10-15.  so them controlled squat low and slow then jump up not using your arms and hands

Answer 2

practice with ankle weights

Answer 3

i think you should ask your mom.

CHEER FOR LIFE BABYY!!

p.s. eat steak