How do i hit harder in football

Question

13 and im pretty 5'6 150 i bench 110 and for some reason i cant hit hard i can get peolple down fast but cant hit hard i leg press 200 easily and max 250 i squat 180 help me i only got like 4 good hits out of 8 games that i satrtded

Answer 1

In a previous post a few minutes prior to this one, you only benched 110 lbs. You stated this as your only conditioning.

See my answer there.

Answer 2

Build your core(pex and abs)**** bench. Thats for the lineman. Squat, sit ups, cruchs, flies(for you pex) and work your lats. If you dont know what flies and working your lats is, ask a trainer or your dad