How do i improve a long jump jump of 4m 08cm?

Question

I have a comp coming up and the girl who bet me in the first comp jumped 4m 28cm and mine was only 4m 08cm any tips to make this a longer jump.

Answer 1

just practice, do leg exercises,and 4.08 is really good:)

Answer 2

When taking off try to jump high, not long. Speed during you run up is very important, because it is your speed that gets you length once you leave the board. The faster you go on your run up, the further you'll jump. Also, when you land try to extend your legs. If you've got enough speed in your run up your body will follow your legs and you'll get extra distance.

Hope this helps.

Answer 3

just practice ur doing great!

Answer 4

practice try a skipping rope for your jumping and run a track the more you do it the faster youll get and most of all got a long jump feil and practice good luck with ur comp plz email me and tell me how you went

Blessed be princess calrly