How do i improve my breastroke/free/back/ everything??HELP?

Question

hi im 14 and i need to make my age group championship times. my best event is probably the 100 breast. i need a time of 1:28 and my time now is 1:33. i have 2 weeks to get to that time. what can i do to improve my stroke so i swim faster?? or longer or whatver?? do i get stronger or do i change my stroke?? and if u do plz show me a video of proper stroke technique or w/e. or just give me good tips. and my free is terribnle. i need total stroke technique help and my back is improving though i need to drop 10 seconds. what tips do u have and what vids or w/e thanks.

Answer 1

to improve your breaststroke you should glide less do a faster pull and a stronger kick to get a stronger kick you should get some leg muscles and practice more and for your

free.good abs help with faster flip terns and strength helps with swimming fast you should also get a pattern look ate these videos

1.(youtube) How to Swim Competitive Freestyle : How to Move Your Arms in Freestyle Swimming

Answer 2

for breast, try making smaller circles with ur arms when you pull and dont pull past ur shoulders. dont let the top of ur head sink underneath the water surface cuz it takes a lot more energy to pull it back up in breast. keep moving at a constant pace.