How do i improve my times in the 100,200,and 400 meter dash?

Question

i am a 12 year old girl and i run 400 meters in 1:11 and 100 meters in 13seconds.i am the trackstar at my school.are those times good?any tips to mprove my times?

Answer 1

For a girl you are really good

im a 12 year old boy and do the 100 in 13.17 200 in 28.34 and the 400 in 1:03

To improve, try running long distances up hill which will improve your stamina so you can srpint the 400 which will improve your time greatly and also train with ankle weights

Your 100 time is really good and will improve as you get older

it might be in the low 12s or high 11s by the time your 14

good luck

Answer 2

The 100 metre is awesome, just really good, its really really good. im impressed. i dont run 400 so i dont know. But u can get faster with lunges and squats. (bodyweight only). And also doing lots of sprints with breaks in between.  

For the record im 14 almost 15 and run 11.98

Answer 3

Hey when i was your age I did the 400 meter and got 1:13 making school records! I would say that is good times. If you practice everyday you will get better. I used to fun a mile everyday. Also strapping weights on your ankles while you practice will build up your legs. then when you take the weights off you feel like your floating.. because your used to the extra weight!

Hope I Helped...good luck!