How do i increase my running speed and 60 time in baseball?

Question

How do i increase my running speed and 60 time in baseball?

Answer 1

hit the ball hard enough so you wont have to sprint to 1st base, duhhh

Answer 2

yes hitting the ball could help but just go out and sprint alot and train your leg. Try to build fast twitch fibres. Just maybe something like 10 sprints every other day could help you get that much more faster than you are.

Answer 3

It matters if you hit the ball far enough that you know your going to get on base. Speed doesnt matter that much as long as you hit the ball good.