How do i keep myself from getting tired or exhausted when jogging or runnig???

Question

How do i keep myself from getting tired or exhausted when jogging or runnig???

Answer 1

Listen to music and have day dreams thats what i do. Speaking of the devil im gonna go running right now~

Answer 2

If you eat some slow burning carbs like fruit or vegetable they stay in your body a little longer and provide extra energy when you are working out

Answer 3

Before I run, I drink a shake of about 6 oz of Skim Milk and 15g worth of protein powder.  Often I'll substitute juice for the milk or 3 oz/3oz.

Just get some carbs and protein in your system before and after you run. It will help!

Answer 4

a good protein shake or a multivitamin such as greens plus grealt helps ...

at least it works for me !  

Answer 5

gatorade  

Answer 6

First of all, it depends on how far and fast you are moving. You just have to build up a tolerance. It's hard to start exercising the way you want right out the gate. Just be patient, and diligent. After about a week or so, you'll get there.  

Answer 7

run or jog until tired then a brisk walk until better!