How do i know how fit/unfit i am?

Question

is there a website of something???

Answer 1

You're good to ask how FIT you are, cause weight and height aren't the only indicator. I'd try going to a fitness website, I like fitness magazine for example and try some of the fitness calculators there. Some of them will give a BMI (body mass index) that tells you a healthy weight for your size etc.

I've also read somewhere something that showed a chart, you should be able to run for so long, depending on age. But that's a good test too, you should be able to expend some energy without feeling exhausted,.. otherwise keep increasing exercise slowly and you'll increase your endurance, making you more fit.

Answer 2

go to google and search for "BMI calculator". A body mass index calculator tells you how much body fat you have given your height, weight, and gender.

You'll get a number, and there'll be a chart that tells you what you are. "If you are between 20.5 and 28.5, you are in a healthy weight range, if you are 29-37.5 you are overweight, ect ect."

Good luck!

And if you're one point above "normal" weight, don't freak out and try to lose like 3 pounds... that's ridiculous.

Hope I helped =)

Answer 3

Do you mean mentally or physically?