How do i know if i have insomnia?

Question

How do i know if i have insomnia?

Answer 1

Insomnia is the chronic inability to fall asleep or remain asleep for an adequate length of time.

Please take this into consideration. It worked for me, although I am not you.

I had insomnia. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 2

Your best bet is by going to the doctor.

But here are some symptoms to go by before considering making an appointment for the doctor:

Insomnia - Symptoms

Symptoms of insomnia can be different for each individual, and people with insomnia might experience a variety of symptoms, such as:

Difficulty falling asleep, which can mean lying in bed for up to an hour or more, perhaps tossing and turning, wishing for sleep to begin.

Waking up during sleep and having trouble getting back to sleep.

Waking up too early in the morning.

Feeling unrefreshed when you wake up.

Feeling irritable, drowsy, anxious, and/or nonproductive during the daytime.

It's common for older adults to sleep less deeply and for less time than they did earlier in life, and to experience fragmented sleep. But these normal changes in the sleep patterns of older adults do not mean that the sleep they get is enough-some experts believe older adults may need as much sleep as younger adults.6 Routine poor-quality sleep due to health problems, medicine use, and major life changes can lead to chronic sleep problems. While chronic insomnia may increase the risk of serious health problems, such as depression, few older adults seek or receive treatment for sleep problems.

What makes people with insomnia different from people who generally sleep fewer hours or have a different sleep disorder is the quality of their day. Insomnia results in such disturbed sleep that you feel and perform poorly during the day. Sometimes people worry about the amount of sleep that they get most nights because they think people their age need a certain number of hours. It is possible to be a restless sleeper or to sleep fewer than 8 hours a night and yet get the amount of sleep you need. If you wake up refreshed with energy and are able to conduct your needed tasks during the day, then you are probably getting adequate sleep.

If you think that you routinely are not getting enough sleep, do not feel refreshed when you rise in the morning, and constantly feel tired during the day, you could have insomnia. It is important that you talk with your doctor about your sleep problem, because daytime drowsiness can lead to serious problems, including injury or accidents.

Answer 3

if you have a balanced diet and good lifestyle and still can sleep at night!

if so visit your G.P and he can prescrib you with sleeping tablets!:)

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