How do i know if i need omega three fatty acid pills? should i ask my doc first? what are the effects?

Question

How do i know if i need omega three fatty acid pills? should i ask my doc first? what are the effects?

Answer 1

everyone should have some form of it in there diet...it's in eggs, fish, nuts etc...

I take Fish Oil (omega 3) pills everyday...it's good for your heart and reduces depression

Answer 2

Don't take a lot  Only one to three a day 500mg are best with food the ones high DHA and low EPA    All ways good to talk

to your doctor first  Help you to feel better in your self less down and help with your over all health too

Answer 3

Everyone needs omega 3's as well as 6's and 9's so a pure, good quality combination Omega 3-6-9 is your best option.  As others have said, it's great for your heart, skin, inflammation, joints as well as lowering your cholesterol.  On top of that, omega 3 fatty acids help to remove harmful contaminants including heavy metals lead, mercury, arsenic, cadmium, dioxins and PCBs.

3 - 6 or even 9 of them a day, providing that they are pharmaceutical grade omega 3's,  using a state-of-the-art, proprietary, low temperature, triple molecular distillation and purification process is perfectly safe.

Answer 4

Omega three's are actually really good for you. I take them and since I began I have really noticed a change in my skin and nails. They have became softer and brighter.

Answer 5

Get some non processed flax-seeds.

And a small electric coffee-grinder.

If the seeds are not broken or grounded they spoil less easily.

Just grind 2 tablespoons every day and stir them in your muesli or something.

They will give you Omega 3 Omega 6 and pro-estrogen.

They will also add some fiber to your life.

Answer 6

Basically everyone can benefit fromOmega-3s.  It is anti inflammatory it helps your joints.  It helps you go to the bath room.

  A pill pushing doctor tipicly wants you sick so he can get your money.

Answer 7

Probably everybody can benefit from some Omega 3 fats.  From your gut to your skin to your hair and toenails and blood veins and god only knows what else, Omega 3 seems to help them all.  take it with a bunch of vitamin E.  Helps it absorb.

Best book I ever saw about this sort of thing is Dr. Atkins - "Vita-Nutrient Solution".  Get it used off of Amazon for about nothing.  He explains what he used Omega 3 for in his practice - how much to take - what to take it with and why.

Answer 8

Even doctor seem to know about fish oil but not much about the true reason to take it. Cod liver oil is 5 to 10 times more potent than fish oil, plus you get vitamins A, D, and a little E.