I try to put my 4 year old down for a nap every day for an hour or two. Most of the time he stays in bed and plays with his toys instead of sleeping, but some days he's out like a light and I have to wake him up. The problem is, he doesn't really act tired either way - even if he is. I know I stopped taking a nap around that age - how do i know when he is old enough to do the same? I don't want him to be sleep-deprived, but there is no point making him stay in bed if he's not sleeping.
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