Hey, i've been playing volleyball for a few months, mostly at school with my friends. I'm not on a team or anything. But in the past few months, I've gotten much better at serving and bumping (we don't spike much), but my sets are HORRIBLE!
My wrist is always sore after i set, and sometimes the ball comes down on my thumb, hurting the thumb joint or something. I just don't really know how to set. Does anyone have a way for me to start practicing?
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