How do i learn to remember my dreams?

Question

i usually remember 1 tiny phrase of the dream.when i am dreaming i always think its real life.

i remember a few dreams time to time but the rest i forget as soon as i wake up.do u know why

how could i make more of my dreams really entertaining and remember them cause some of them are just plain

thanks

Answer 1

1. Make a conscious decision to remember your dreams.

2. Put a pad and pen or pencil within easy reach from your bed.

3. Place your alarm clock close to your bed. When you wake up you want to be able to focus on remembering your dreams before you perform any other activities.

4. Place a post-it note on the alarm clock, with the words "What did you dream?" or similar in large letters, so that it's the first thing you see when you open your eyes (and turn the alarm clock off).

5. Get to bed early enough to get adequate sleep on a consistent basis.

6. Think about a major problem or emotional concern right before you fall asleep (nothing that will spark too much of a negative feeling).

7. Concentrate on recalling your dream as soon as you wake up.

8. Record your dream in your dream journal.

9. Increase the number of dreams you can remember by writing in your dream journal every time you wake up throughout the night.

10. Keep a notepad or voice recorder with you throughout the day.

Answer 2

We were taught when we were little to always put a pad and pencil beside the bed so we could write down what we dreamed. My Grandmother said, the brain was smarter at night when it didn't; have so many interruptions from all that was going on in the daytime. But if you wrote down your dreams, most everything could be explained and not to ever be afraid of what you dream. I've done this for almost 60 years now.