How do i loose man b***s?

Question

im 16 can bench bout 160 and i weigh around 170. i go to the gym 4-5 times a week and i do 30+ minutes of cardio (mostly bike) i walk too work as well sometimes, any suggestions on how to get rid of em?

Answer 1

If you are working out that much and still have man-b***s, look critically at your diet.   Junk food has so much bad stuff in it that even daily exercise can't offset the calorie and fat load of the food.

Answer 2

weight training...upper body with free and machine weights..bench press, flys, etc.,

Answer 3

The main thing you need to do is lose weight if you are overweight.  Since you seem to be at a good weight already and are doing all the right things, you need to see your doctor.  There is a medical name for your condition.  It is called gynecomastia.

http://www.gynecomastia.org/

http://en.wikipedia.org/wiki/Gynecomasti...