How do i loose weight to get my dress to zip?

Question

i have 22 days to loose enough weight to wear a dress on a cruise. it won't zip in back, likes about 2 inches. what can i do to loose this weight. it won't meet in the back/breast area. thanks

Answer 1

stop eating duhhh!

Answer 2

thats enough time to loose that amount of weight..just eat good and exserise and by 22 days you will fit into it

answear mine??

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Answer 3

1)  First, the word is lose not loose.  You want to lose weight, not loose weight.  (Loose is the opposite of tight.)

2)  Questions about losing weight get asked here every single day, dozens of times.  If you aren't satisfied with these responses use the SEARCH FOR QUESTIONS box at the top of the page and search for past answers to this question.  (All you need to  do is type "lose weight" in the box and click SEACH.  Or type in "loose weight" since you're not the only one who doesn't know how to spell this word.)

3)  There's only one way to lose weight (fat) and that's to burn off more calories than the number of calories you consume.  That's it.  Done.  End of story.  It doesn't matter HOW you burn them off.  You can jog, swim, cycle, lift weights, make love... do anything you want.  

The easiest way is to a) exercise more often than what you're probably doing now AND b) cut back on your calories.  However, note that you don't HAVE to cut back on your calories at all.  You can pig out on banana splits all day and lose weight if you want to.  (Not cutting back on your calories just means you have to exercise more.)

4)  You can't spot reduce.  You can't remove fat from just your thighs, for example.  When losing weight, your body will take it off in the reverse order that it put it on.

5)  Finally, you can expect to lose, at most, about 1.5 to 2 pounds of fat per week.  If you lose anything more than this, you're losing water and/or muscle, which is NOT what you want.

Eat right, (no junk food) and exercise.  Eat right and exercise.  Eat right and exercise.  That's all you have to do.