How do i lose 35 pound in 1 year?

Question

please help i want to lose weight and dont show me any website please becase i oly 13 year old

Answer 1

walk 2 miles /day

no sugar,rice,meat,spicy things,chocolates,etc

always move

dont be idle

Answer 2

Starting your own weight loss diet plan may not be as hard as you think. First of all you’ll need to establish your ideal goal weight. From this point you can set a few targets such as the number of weeks or months you’ll need to commit to achieve your weight loss diet goal, your exercise regime and the support you may require from friends, family and your co-workers. It is recommended that you attempt to loose around 1 kilogram or 2 pounds per week. Many fad diets or quick weight loss diet plans will cause long term effects on the body and most of the time resulting in long term weight gain.

Make sure you adapt a wide selection of good healthy foods such as vegetables, fruits, lean meats and nuts into your weight loss diet plan. Many processed foods are high in fats, sugars, carbohydrates or calories, be sure to make the most of natural or whole grown foods. Checking the food labels is always a good way to see what a particular food item contains.

Answer 3

Well, you're still growing and its pretty unwise to go on a diet at that age, but if you want to be healthier in general start cutting out junk food from your diet.

Going through puberty your body pretty much rewires itself so you'll come out on the other side different anyways. Cut out drinking too much soda, candy, and fast food and you'd be surprised how much weight you can lose in a year.

Answer 4

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.