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How do i lose a lot of weight in 10 days,without going on the "scary" diet?

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I need help,school is starting and I'm still not the weight i want to be!

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  1. East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  


  2. go on the lemon detox diet (its not scary, the drink is actually quite tasty) and exercise a lot
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